Dragon Fruit, Arugula, and Avocado Salad


This salad is a delicious combination of tastes and textures: fresh and creamy, bright and peppery.  It’s super easy and quick to make, with just a few ingredients!  Plus, it looks impressive and is perfect for serving guests; dragonfruit has a mild taste (I find it similar to kiwi) and shouldn’t scare off those who haven’t tried it before.


Yield: 2 large or 4 side servings

  • 1 large dragon fruit
  • 1 package baby arugula
  • 2 avocados, peeled and diced
  • Juice of 1 lemon (or more, if you prefer)
  • ¼ cup olive oil (or less, if you prefer)
  • 2 teaspoons agave nectar

To prepare the dragon fruit, first cut it in half lengthwise.  Using a large spoon, separate the flesh from the rind.  Cut the flesh into 1-inch cubes.

Combine the arugula, dragon fruit, and diced avocado.

Whisk together the lemon juice, olive oil and agave nectar.  Taste and adjust with more lemon juice if desired.  Pour the dressing over the salad, gently toss to coat, and serve immediately.  *If you aren’t ready to serve the salad, hold off on adding the dressing until just before serving.*  Enjoy!



Super Sandwich


I’ve called this the Super Sandwich because it’s super easy, super healthy, and SUPER delicious.  And if your kitchen is anything like mine, you’ll pretty much always have the ingredients on hand.  The raw garlic (either rubbed or added in) is key to elevating this above a plain tomato/avocado sandwich.

This sandwich has been a staple of my diet my years.  I eat one of these for lunch several times a week, and I’m still not the tiniest bit tired of them.  It uses ingredients I always have on hand and takes only a few minutes to prepare. Virtually everyone who spends much time at my home has eaten one of these, and the reviews are invariably glowing.  It seems like (and is!) a very simple sandwich…. Just make one.  Then you’ll understand.

Per Sandwich:

  • 2 slices whole-grain bread (or bread of choice)
  • Drizzle of olive oil
  • 1 clove garlic, sliced in half lengthwise
  • ½ avocado, sliced
  • 1 smallish tomato, sliced (or some slices of a big one)
  • Handful of baby spinach leaves

1. Pop the bread in the toaster.  If you’re using something thick like ciabatta that won’t fit in a toaster, put the slices in the oven at 300 (no need to preheat) for a couple of minutes until warm and slightly browned.

2. Drizzle olive oil on one slice of bread.  Rub it in using the cut side of the garlic.  (If, like me, you are a garlic fiend, chop both halves of the garlic clove after this step.)

3. On the other slice of bread, arrange the avocado slices and mash them in a bit.  Don’t get too vigorous, or you’ll crush the bread.  (Garlic Fiend optional step: sprinkle the chopped garlic over the avocado.)

4. Layer the tomato and spinach on top of the avocado.

5. Close the sandwich and cut in half.

I usually serve this with baby carrots and olives.

Endless variations!  You can add just about anything to this sandwich.  Two of my favorite add-ins are artichokes and arugula.