Super Sandwich


I’ve called this the Super Sandwich because it’s super easy, super healthy, and SUPER delicious.  And if your kitchen is anything like mine, you’ll pretty much always have the ingredients on hand.  The raw garlic (either rubbed or added in) is key to elevating this above a plain tomato/avocado sandwich.

This sandwich has been a staple of my diet my years.  I eat one of these for lunch several times a week, and I’m still not the tiniest bit tired of them.  It uses ingredients I always have on hand and takes only a few minutes to prepare. Virtually everyone who spends much time at my home has eaten one of these, and the reviews are invariably glowing.  It seems like (and is!) a very simple sandwich…. Just make one.  Then you’ll understand.

Per Sandwich:

  • 2 slices whole-grain bread (or bread of choice)
  • Drizzle of olive oil
  • 1 clove garlic, sliced in half lengthwise
  • ½ avocado, sliced
  • 1 smallish tomato, sliced (or some slices of a big one)
  • Handful of baby spinach leaves

1. Pop the bread in the toaster.  If you’re using something thick like ciabatta that won’t fit in a toaster, put the slices in the oven at 300 (no need to preheat) for a couple of minutes until warm and slightly browned.

2. Drizzle olive oil on one slice of bread.  Rub it in using the cut side of the garlic.  (If, like me, you are a garlic fiend, chop both halves of the garlic clove after this step.)

3. On the other slice of bread, arrange the avocado slices and mash them in a bit.  Don’t get too vigorous, or you’ll crush the bread.  (Garlic Fiend optional step: sprinkle the chopped garlic over the avocado.)

4. Layer the tomato and spinach on top of the avocado.

5. Close the sandwich and cut in half.

I usually serve this with baby carrots and olives.

Endless variations!  You can add just about anything to this sandwich.  Two of my favorite add-ins are artichokes and arugula.


Best-Ever Vegan Caesar Salad


My stepfather is known for making amazing from-scratch caesar salad dressing, and despite his omnivorous diet, he’s very open to trying vegan recipes and vegan alternatives to his own recipes.  He and I brainstormed a veganized caesar dressing a while back that used vegan mayo.  I’ve been adjusting it since then to get it down to more whole-food ingredients.  This dressing has a pinky-eggplant colour due to the kalamatas.


When I have it on hand, I like to add some vegan parmesan to this dressing.  Galaxy brand makes a soy-based parmesan that smells and tastes amazingly like the real thing and is a nice addition to the dressing, or you can sprinkle it over the plated salad.  However!  This dressing is fantastic and complete without the parmesan, so don’t worry if you don’t have any around.


Yields 6-8 servings (or 2-4 if you LOVE caesar salad!)

  • 1 large head romaine lettuce, washed and torn into large pieces
  • 1 large ciabatta roll (or focaccia, ficelle, part of a baguette, etc)
  • 1 teaspoon rosemary
  • Olive oil
  • Salt & pepper
  • Caesar Dressing:
  • 1/3 cup olive oil
  • 4-5 cloves garlic (more if they’re small)
  • 1/2 tablespoon dijon mustard
  • Juice of one lemon
  • 8-10 kalamata olives, pitted
  • Optional – 1-2 teaspoons of vegan parmesan

Preheat oven to 300.  Cut ciabatta into large cubes (about 1.5 inch). Place in large mixing bowl and sprinkle with rosemary, salt, and pepper, then drizzle with olive oil and toss to coat. Spread onto a cookie sheet and bake at about 300 for about 5 minutes until toasted – keep an eye on them.

Blend all dressing ingredients together (I prefer using an immersion blender and blender cup but a food processor works too).  Taste and adjust to your liking: add lemon to make it brighter and more zesty, olives or dijon to add richness, or olive oil to tone the whole thing down a bit.

Place the lettuce in a large bowl, pour dressing over, and toss well to coat.  Add croutons and give it a couple more tosses to combine.  Serve immediately.

Note:  If you’re not sure you’ll eat the whole salad right away, I suggest only combining a portion of the ingredients.  That way, you can keep the prepped lettuce, croutons, and dressing separate in the fridge and have a fresh perfect caesar again the next day!


Entrée Salad with Crispy-fried Tofu and BBQ’d Veggies


Fire up the barbeque!  This salad has it all.  The quinoa and tofu provide protein, the mushrooms and corn add a nice smoky-savory element, and the raw veggies and dressing make the whole thing taste so fresh and amazing!  It’s also really filling… I couldn’t finish mine, which is something that almost never happens.  Preparing this salad involves some multi-tasking, but it’s well worth it.  More than half of the ingredients are pantry staples, so don’t be daunted by the list.  This recipe makes two entrée salads.

  • 1 romaine lettuce heart, washed and chopped
  • 2 ears of corn, shucked but for one layer of leaves
  • 2 large portobello mushrooms, chopped into large rectangles (about 1×2 inches)
  • Olive oil
  • ½ cup quinoa (dry measure), cooked according to package directions
  • 1 large beefsteak tomato, cut into 1-inch cubes
  • 2-3 green onions, sliced
  • For the tofu:
  • Half-block extra-firm tofu
  • ½ cup whole-wheat flour
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • Canola oil
  • For the dressing:
  • 1-2 tablespoons lime juice
  • Big handful of cilantro leaves, roughly chopped
  • 2 garlic cloves
  • 1/3 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon agave nectar or maple syrup (or more if you like a sweet dressing)

(Note: I recommended cooking the corn and mushrooms on the BBQ, using a grill basket for the mushrooms.  If this isn’t convenient for you, you can boil the corn and roast or sauté the mushrooms.)

The corn can be placed directly on the grill over medium-high heat.  Toss the mushrooms in a bit of olive oil and pour them into the grill basket over medium heat.  Every few minutes, turn the corn and stir the mushrooms.  The corn is done when it’s bright yellow and has a bit of char, and the mushrooms are done when tender and juicy.  After cooling it for a few minutes, cut the corn off the cobs using a sharp knife.

While the corn and mushrooms are cooking, get going on the tofu.  Preheat a skillet over medium heat and add a generous amount of cooking oil such as canola. Slice the tofu into ¾ inch-thick slices, then cut the slices diagonally into triangles.  Mix the dry ingredients in a small bowl and dredge the tofu triangles to coat.

Carefully place the tofu triangles into the pan and swirl the pan a bit to ensure they are all sitting in a nice oily bath.  Flip them when they are nicely browned on the bottom, after about 3 minutes.  I like to cook crispy tofu quite well so that it dries out a bit and has a nice chewy texture…. So give them a few minutes on the other side until they look like perfect, crispy, golden wedges of yumminess.  (This tofu recipe is adapted from Fresh Restaurant’s crispy tofu cubes recipe, from their Refresh cookbook, which I highly recommend!)

Place all the of the dressing ingredients in a blender, food processor, or nutri-bullet, or use an immersion blender… just make sure all that yumminess is nicely pureed into a glowing green elixir.

Time to assemble!  Divide the lettuce between two large plates, and arrange in rows the green onions, tomatoes, mushrooms, quinoa, tofu, and corn.  Drizzle the whole thing with the cilantro dressing, and put any remaining dressing on the table, because you’ll probably want to add more.  Enjoy!